I always know when I feel like I bloated or something. Rarely do I feel that I got smaller because I barely do any diet and exercise. Sure, I exercise once in a while by playing basketball but even, I do not watch what I eat. In short, I eat everything. Last month I was […]
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Man, after trying out a terraband for the first time, all I can say is there is nothing to laugh about using one. Sure, it looks pretty simple and harmless but once you start using it, that is when the aching starts.
There are different colors and each one stands for how hard the rubber it. Green is mild, yellow is intermediate and red is strong. I am not sure if there are other colors aside from these three but these were the ones that I saw others use last night.
My wife bought the green one and while I did not have one yet, I borrowed from our coach and I was so darn lucky to get the red one ha ha!
What was worse was that the terraband exercise only had a few seconds of rest in between. In no time did I rest after a few push and pull.
You really do not need to use weights. You can use a handy terraband instead. You do not need to pay for gym fees, you do not need to find a place. You can do it in your room, anytime.